OUT OF COMFORT ZONE BOOTCAMP
Interested in our next Bootcamp?
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ABOUT THE BOOTCAMP
Exciting day to explore yourself differently, unlock your potential, and get further inspiration through immersive out-of-comfort zone experiences and coaching sessions.
Ice water immersion is an incredible tool to learn how to deal with difficulties in life with more clarity of mind and focus. Step out of your comfort zone, entering the cold water, to find inner strength, increase mental and physical control, and experience your true willpower.
Energize in nature, get to know great people like you, and create community.
Topics:
-How to step out of comfort zone
-How to reach challenging goals
-How to embrace fear and show courage in uncertainty
-How to get comfort in discomfort
What you get:
- Indıvıdual Transformative Coaching
- Group Coaching
- Prep techniques for strengthening the body and mind before a big challenge
- Ice water swim preparation
- Ice swim water immersion
- Reflections and target setting for 2024
- Access to a like-minded network
THIS BOOTCAMP IS RIGHT FOR YOU IF
-You can do more, but are stuck?
-You want to know your full potential and use it?
-You want to take a big step but you are not sure?
-You want individual coaching instead of generic advice?
-You want to get out of the home office and into nature?
WHAT DO YOU TAKE WITH YOU?
-You know what you want and why you want it
-You actively shape your life instead of just drifting along
-The power and motivation to reach your full potential
-You achieve what only a few achieve
-More self-confidence and a larger comfort zone
-A concrete action plan
-A community of like-minded people who are also taking their first or next steps
WHAT'S IN THE PACKAGE?
-Pre-assessment
-Group coaching sessions
-1:1 Transformative Coaching
-Personalıty type assessment
-Inspirational Lecture(s)
-Cold Water Challenge
-Target setting and
visualization exercises
-Breathing and meditation exercises
-Hiking tour with coaching
-Bestselling book: Out of Comfort Zone
OUT OF COMFORT ZONE BOOTCAMP
First Bootcamp of the year!
Alongside going into the ice water, we worked with different exercises to reflect and visualize the roadmap we will follow this year to create a better version of ourselves. We started with a Keynote speech about unlocking potential, followed by a self-reflection exercise. We worked with peer coaching, group reflection, journaling, future-self exercise, meditation, and breathing exercises to prepare for the cold water. Finally, we entered the cold water - an immersive, transformational experience- to get all the benefits of inducing some controlled stress on the body so it would respond by building endurance and growing in resilience.
"With no control whatsoever I ran straight into the water, up to my waist. It was freezing, my legs started to shout out to me. My body and my mind were both convinced that I just needed to get out, and to get out now. I’m an incredibly stubborn person and very rarely will I allow my mind to be changed. After what felt like only a few moments of focusing on my breathing my pulse had dropped and the pain in my legs had disappeared. Before I knew it I was comfortably swimming in the 12 degree pool."
-Katie
CLIENT STORIES
BOOTCAMPS FOR GROUPS
If you are looking for an in-house Bootcamp to work with your team, Deniz can also adapt to your needs. She works with leaders, companies, and students. It can be one or two days long.
INHOUSE BOOTCAMPS
ANUAL LEADERSHIP TEAM EVENT BERTSCHI
Out of Comfort Zone Bootcamp Inhouse Bertschi Leadership Event in Adelboden, Switzerland guided by Deniz Kayadelen and Dr. Oliver Wirths.
COLD WATER CHALLENGE 2023
COLABORATION WITH ALAIA BAY
World champion in ice swimming and psychologist Deniz Kayadelen coached 15 influencers how to embrace the cold water so they can surf on Alaia Bay without wetsuit. The influencers had a perfect preparation with the inspirational key note speech if Deniz and they continued with meditation and breathing excercise. They went out of their comfort zone, challenged themselves, and had some transformational effects after this water challenge.
OUT OF COMFORT BOOTCAMP
Let us know if you are interested in future Bootcamps!
COACHING SESSIONS
Individual and group coaching sessions throughout the retreat before and after the activities
OUT OF COMFORT ZONE ACTIVITIES
Discover your hidden potential in a supervised safe environment. Exercises include cold water training in the lake, breathing exercises, meditation, visualization exercises, and more...
INSPIRATION AND MOTIVATION
Get out of your home office, enjoy the fresh air by the lake with like-minded people, and gather inspiration as well as motivation for your own self-fulfillment.