4 Days in Molveno: 4 Races, 4 Medals. How do you find Peak Flow in 1°C water while navigating the challenges of being a new mother? After winning two Gold and two Silver medals at the IISA European Championships, I’m sharing the raw truth about performance, brutal acceptance, and why showing up is the ultimate victory. Read how I moved from fear to the "Joy Zone" and how you can join me for the next Out of Comfort Zone Bootcamp starting April 19.

Watch Deniz Kayadelen race live from Molveno at the European Ice Swimming Championships and witness what courage looks like in water colder than 5°C.

A quiet reflection on a transformative year: from becoming a World Champion while pregnant to navigating the tender strength of motherhood and launching “Limitless Mum.” Join me as I look back on the lessons learned, the books written, and the dreams taking shape for 2026 in this space between the years.