Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold, which he attributes to his...

Its getting colder and colder, winter is coming and today is a windy day. Air temperature 4 degrees but sun is shining. I had the need to...

Today it was the third time, that I swam in the cold water. Day by day its getting colder and each time when I am going to the lake its a...

13 Degrees of water and I swam for 33 minutes. My body felt the pain it was really hard, I can't breath at the beginning but happy to do...

I hate cold water but its time to unlock my inner barriers and fears and start to love cold water. I know its a challenge. I will swim...

The Open Water Championships was amazing.The organization was well structured, the water and the location was beautiful and the...