Deniz KayadelenApr 22, 20191 minBenefits of cold waterAfter my cold swim training , continued to read the book of #wimhof. What are the benefits of cold immersion? 🐬Reduced stress levels....
Deniz KayadelenApr 7, 20192 minExtended the inner border: Cold Water Training Camp @ Usedom Usedom, is a Baltic sea island, divided since 1945 between Germany and Poland. It is the sunniest region of Germany. This time I was...
Deniz KayadelenFeb 3, 20191 minIce Swimming with Bikini in MunichI heard so many times from friends who did ice-swimming. For me it was unbelievable to go this step. I tried it first with neoprene /...
Deniz KayadelenJan 20, 20191 minImagine - Believe - Just Do It! My first Ice Swimming with wet suit! What an amazing and challenging experience. That was definitely in my out of comfort zone. Its cold...
Deniz KayadelenNov 19, 20182 minOut of Comfort Zone Day 4 Its getting colder and colder, winter is coming and today is a windy day. Air temperature 4 degrees but sun is shining. I had the need to...
Deniz KayadelenNov 11, 20182 minWe are stronger than we think! Day 3Today it was the third time, that I swam in the cold water. Day by day its getting colder and each time when I am going to the lake its a...
Deniz KayadelenNov 10, 20181 minOut of the comfort zone Day 1 I hate cold water but its time to unlock my inner barriers and fears and start to love cold water. I know its a challenge. I will swim...