After my cold swim training , continued to read the book of #wimhof. What are the benefits of cold immersion? 🐬Reduced stress levels....

Usedom, is a Baltic sea island, divided since 1945 between Germany and Poland. It is the sunniest region of Germany. This time I was...

I heard so many times from friends who did ice-swimming. For me it was unbelievable to go this step. I tried it first with neoprene /...

My first Ice Swimming with wet suit! What an amazing and challenging experience. That was definitely in my out of comfort zone. Its cold...

Its getting colder and colder, winter is coming and today is a windy day. Air temperature 4 degrees but sun is shining. I had the need to...

Today it was the third time, that I swam in the cold water. Day by day its getting colder and each time when I am going to the lake its a...

I hate cold water but its time to unlock my inner barriers and fears and start to love cold water. I know its a challenge. I will swim...