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Benefits of cold water
After my cold swim training , continued to read the book of #wimhof. What are the benefits of cold immersion? 🐬Reduced stress levels....
Extended the inner border: Cold Water Training Camp @ Usedom
Usedom, is a Baltic sea island, divided since 1945 between Germany and Poland. It is the sunniest region of Germany. This time I was...
Ice Swimming with Bikini in Munich
I heard so many times from friends who did ice-swimming. For me it was unbelievable to go this step. I tried it first with neoprene /...
Imagine - Believe - Just Do It!
My first Ice Swimming with wet suit! What an amazing and challenging experience. That was definitely in my out of comfort zone. Its cold...
Out of Comfort Zone Day 4
Its getting colder and colder, winter is coming and today is a windy day. Air temperature 4 degrees but sun is shining. I had the need to...
We are stronger than we think! Day 3
Today it was the third time, that I swam in the cold water. Day by day its getting colder and each time when I am going to the lake its a...
Out of the comfort zone Day 1
I hate cold water but its time to unlock my inner barriers and fears and start to love cold water. I know its a challenge. I will swim...