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Deniz Kayadelen
- Apr 22, 2019
- 1 min
Benefits of cold water
After my cold swim training , continued to read the book of #wimhof. What are the benefits of cold immersion? 🐬Reduced stress levels....
Deniz Kayadelen
- Apr 7, 2019
- 2 min
Extended the inner border: Cold Water Training Camp @ Usedom
Usedom, is a Baltic sea island, divided since 1945 between Germany and Poland. It is the sunniest region of Germany. This time I was...
Deniz Kayadelen
- Feb 3, 2019
- 1 min
Ice Swimming with Bikini in Munich
I heard so many times from friends who did ice-swimming. For me it was unbelievable to go this step. I tried it first with neoprene /...
Deniz Kayadelen
- Jan 20, 2019
- 1 min
Imagine - Believe - Just Do It!
My first Ice Swimming with wet suit! What an amazing and challenging experience. That was definitely in my out of comfort zone. Its cold...
Deniz Kayadelen
- Nov 19, 2018
- 2 min
Out of Comfort Zone Day 4
Its getting colder and colder, winter is coming and today is a windy day. Air temperature 4 degrees but sun is shining. I had the need to...
Deniz Kayadelen
- Nov 11, 2018
- 2 min
We are stronger than we think! Day 3
Today it was the third time, that I swam in the cold water. Day by day its getting colder and each time when I am going to the lake its a...
Deniz Kayadelen
- Nov 10, 2018
- 1 min
Out of the comfort zone Day 1
I hate cold water but its time to unlock my inner barriers and fears and start to love cold water. I know its a challenge. I will swim...