When I swam across the English Channel — a 15-hour journey through cold, dark, and unpredictable waters — I thought I had experienced the...

I’m honored to be featured in a powerful German article(DER SPIEGEL) titled „Fifty Shades of Fett – und nicht alle sind böse“ (“Fifty Shades of Fat – and Not All Are Evil”), which dives deep into the science of body fat — and how it can be both life-saving and empowering.

When people hear about my journey — from overcoming my childhood fear of cold water to becoming a Guinness World Record holder, a six-time ice swimming world champion, and winning gold in some of the world’s most extreme conditions — they often ask: “What’s your secret? How did you stay focused and strong in those impossible moments?”

Last winter marked one of the most extraordinary milestones in my life—I won my sixth gold medal at the Ice Swimming World Championships in Molveno, Italy. But this time, the victory held a deeper personal meaning: I was one month pregnant while diving into near-freezing waters to compete against athletes from over 40 nations.

The body will follow where the mind leads. Becoming a world champion and a Guinness World Record holder weren’t just personal milestones—they were proof that with the right mindset, the impossible becomes achievable.

Expanding my comfort zone has always been a priority for me, but crossing the Catalina Channel was a profound milestone in my journey....

Amazing news! I'm so excited and honored to announce that I have been invited to join an incredible mission! On the 19th of this month, I...

Here are some insights on how to pursue your passion alongside an eight-hour workday. You can organize and incorporate something into...