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Deniz Kayadelen
- Jun 1, 2020
- 6 min
How This Extreme Swimmer Steps Out Of Her Comfort Zone And What You Can Learn From It (Part 1)
I am a Business Psychologist, Coach, Trainer, and Manager at one of the Big Four accounting firms. Besides that, I am an extreme swimmer...
Deniz Kayadelen
- May 5, 2019
- 1 min
Inspirational Insights of Emre Erdogan
Emre Erdogan is a passionate open water swimmer who has faced many challenges and aims to swim the Oceans Seven, the world´s toughest...
Deniz Kayadelen
- Apr 22, 2019
- 1 min
Benefits of cold water
After my cold swim training , continued to read the book of #wimhof. What are the benefits of cold immersion? 🐬Reduced stress levels....
Deniz Kayadelen
- Mar 5, 2019
- 2 min
Do you know the Wim-Hof Method?
Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold, which...
Deniz Kayadelen
- Dec 9, 2018
- 3 min
Do you know the Wim How Method?
Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold, which he attributes to his...