Motherhood is a sacred dance of healing and growth. In every feed, body and soul align — her nourishment fuels my recovery, and my love fuels her trust. We co-evolve through nature’s wisdom, where oxytocin binds us in rhythm and surrender. This isn’t just recovery — it’s transformation, powered by love, biology, and the magic of connection.

One year ago, I stepped away from a Big 4 consulting career into the unknown. Since then, I became a World Champion, launched a podcast, wrote a new book, and most importantly — welcomed my daughter Aurora. This is my journey Out of Comfort Zone.

When I swam across the English Channel — a 15-hour journey through cold, dark, and unpredictable waters — I thought I had experienced the...

Spirituality is not about religion. It is about connection – to yourself, others, and something greater than yourself. It is the ability to stay present, to trust the unknown, and to see challenges as opportunities for growth.

I’m honored to be featured in a powerful German article(DER SPIEGEL) titled „Fifty Shades of Fett – und nicht alle sind böse“ (“Fifty Shades of Fat – and Not All Are Evil”), which dives deep into the science of body fat — and how it can be both life-saving and empowering.

When people hear about my journey — from overcoming my childhood fear of cold water to becoming a Guinness World Record holder, a six-time ice swimming world champion, and winning gold in some of the world’s most extreme conditions — they often ask: “What’s your secret? How did you stay focused and strong in those impossible moments?”

Last winter marked one of the most extraordinary milestones in my life—I won my sixth gold medal at the Ice Swimming World Championships in Molveno, Italy. But this time, the victory held a deeper personal meaning: I was one month pregnant while diving into near-freezing waters to compete against athletes from over 40 nations.

One that united voices around health equity, mental wellness, and breaking barriers in every field. From dynamic networking sessions to impactful panels like “Women as Change Makers”, every moment reaffirmed how powerful it is when women support and inspire one another.

The body will follow where the mind leads. Becoming a world champion and a Guinness World Record holder weren’t just personal milestones—they were proof that with the right mindset, the impossible becomes achievable.

When control fades, leadership begins. We are living in a time where the pace of change is exponential, especially with technologies like AI evolving faster than we can keep up. Our minds, our nervous systems, our emotional processing… they are not as quickly “upgradable” as machines.

This year has started in an incredible way: 2 of the most important German TV channels have released two documentaries in which I have...

This year has brought monumental challenges into my life, a response to my continuous desire to unlock my potential more and more each...