Motherhood is a sacred dance of healing and growth. In every feed, body and soul align — her nourishment fuels my recovery, and my love fuels her trust. We co-evolve through nature’s wisdom, where oxytocin binds us in rhythm and surrender. This isn’t just recovery — it’s transformation, powered by love, biology, and the magic of connection.

We all wake up with fears. Sometimes they whisper in the morning, sometimes they wake us at 3 a.m. Fear of failure. Fear of not being enough. Fear of losing what we’ve worked so hard for. Even the most successful leaders I coach — CEOs, entrepreneurs, high performers — feel these fears. They push themselves harder, stay later at the office, answer emails during holidays, and still feel they have to prove themselves.

Most people want change, but few realize that real transformation doesn’t start with action—it starts with awareness. The truth is, you can’t grow beyond what you don’t see. And you can’t change what you don’t accept.

Spirituality is not about religion. It is about connection – to yourself, others, and something greater than yourself. It is the ability to stay present, to trust the unknown, and to see challenges as opportunities for growth.

I’m honored to be featured in a powerful German article(DER SPIEGEL) titled „Fifty Shades of Fett – und nicht alle sind böse“ (“Fifty Shades of Fat – and Not All Are Evil”), which dives deep into the science of body fat — and how it can be both life-saving and empowering.

When people hear about my journey — from overcoming my childhood fear of cold water to becoming a Guinness World Record holder, a six-time ice swimming world champion, and winning gold in some of the world’s most extreme conditions — they often ask: “What’s your secret? How did you stay focused and strong in those impossible moments?”

Expanding my comfort zone has always been a priority for me, but crossing the Catalina Channel was a profound milestone in my journey....

A day-by-day record of my adventure pursuing the World Record in the Himalayas: Swimming in the Highest Lake on Earth.