A magical night at Blausee brought 45 brave souls together to face the cold, ignite inner strength, and discover the power of the Peak Flow Method™. Through breathwork, presence, and an unforgettable ice immersion in the dark, participants experienced transformation, courage, and clarity in one of Switzerland’s most enchanting places.

When I swam across the English Channel — a 15-hour journey through cold, dark, and unpredictable waters — I thought I had experienced the...

Last winter marked one of the most extraordinary milestones in my life—I won my sixth gold medal at the Ice Swimming World Championships in Molveno, Italy. But this time, the victory held a deeper personal meaning: I was one month pregnant while diving into near-freezing waters to compete against athletes from over 40 nations.