When people hear about my journey — from overcoming my childhood fear of cold water to becoming a Guinness World Record holder, a six-time ice swimming world champion, and winning gold in some of the world’s most extreme conditions — they often ask: “What’s your secret? How did you stay focused and strong in those impossible moments?”

Last winter marked one of the most extraordinary milestones in my life—I won my sixth gold medal at the Ice Swimming World Championships in Molveno, Italy. But this time, the victory held a deeper personal meaning: I was one month pregnant while diving into near-freezing waters to compete against athletes from over 40 nations.

The body will follow where the mind leads. Becoming a world champion and a Guinness World Record holder weren’t just personal milestones—they were proof that with the right mindset, the impossible becomes achievable.

I’m thrilled to share something deeply personal and transformative — I’ve launched a podcast dedicated to one of the most powerful forces in personal growth: stepping "Out of Comfort Zone". 

Expanding my comfort zone has always been a priority for me, but crossing the Catalina Channel was a profound milestone in my journey....

Happy Easter, everyone! This weekend, I took some "Me Time" and went to a great leadership retreat called "Embrace Your Essence" near...

This year has started in an incredible way: 2 of the most important German TV channels have released two documentaries in which I have...